The Joy of Mindful Journaling - The Sensory Specialist

The Joy of Mindful Journaling

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Have you wanted to try your hand at journaling but never had the time? If you are time poor like us (and have no idea how to journal) then this journal is the perfect way to get you started! Set out with beautiful full-color pages, this book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling is a truly calming experience, and is a great way to help you live moment-by-moment.

Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology. Why not give it a go?

Recommended age: 8 years to adult

Author: Tara Ward

Published: 26/10/2021

Publisher: Arcturus Publishing

Pages: 160