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Emotional Regulation for Kids: Proven Strategies and Tools

Emotional regulation is a crucial skill for children, helping them manage their emotions, reduce anxiety, and improve overall well-being.

Developing this ability early in life can lead to better social interactions, academic performance, and mental health. As parents and caregivers, we can support children in learning how to regulate their emotions through a variety of scientifically backed strategies. At The Sensory Specialist, we believe in providing tools and environments that cater to these needs, fostering a calm and supportive atmosphere for children.

The Science Behind Emotional Regulation

Research in child psychology highlights several methods that can help children regulate their emotions effectively. According to a study published in the journal Developmental Psychology, consistent emotional regulation practices can significantly improve a child's ability to handle stress and adapt to challenging situations. These practices include mindfulness techniques, structured routines, and the use of sensory tools.

Sensory Toys and Equipment: Tools for Emotional Regulation

Weighted Items

Weighted items such as blankets, shoulder wraps and Weighted cuddly animals provide deep pressure stimulation, which can have a calming effect on children. This type of sensory input is known to reduce anxiety and promote a sense of security. A study in the Journal of Autism and Developmental Disorders found that deep pressure input, such as that from weighted items, can help reduce anxiety and improve focus in children with sensory processing challenges.



Fidget toys, like the Nee Doh ball or Kaiko fidgets, offer a tactile and repetitive motion that can help children focus and self-soothe. These small, handheld items are excellent for helping children with sensory processing issues to concentrate and remain calm. Research from the American Journal of Occupational Therapy indicates that fidgets can be particularly effective for children with ADHD, improving their attention and reducing stress.

Additional Strategies for Emotional Regulation

Meditation and Breathing Techniques

Meditation and breathing exercises are powerful tools for helping children learn to manage their emotions. Teaching children to take deep, slow breaths can help them calm down when they are feeling overwhelmed. A study published in the journal Mindfulness showed that mindfulness meditation practices can significantly reduce symptoms of anxiety and depression in children. Simple techniques, such as guided imagery or progressive muscle relaxation, can be incorporated into a child's daily routine.

Physical Activity

Regular physical activity is another effective strategy for emotional regulation. Exercise releases endorphins, which are natural mood lifters, and can help children burn off excess energy and reduce stress. Activities like yoga, dance, or even a brisk walk can be incredibly beneficial. We find a quick jump on the trampoline lets out lots of excess energy too! According to research in the Journal of Pediatrics, physical activity is linked to better emotional stability and reduced symptoms of anxiety and depression in children.

Creating a "Safe" Chill-Out Area

A designated chill-out area can be an invaluable resource for children who are feeling overstimulated. This space should be designed to be calm, quiet, and comforting, helping children to reset and regain control over their emotions. Key elements of an effective chill-out area include:

Soft furnishings, such as the Mellow Mat

A mellow mat provides a soft, comfortable surface where children can relax. The tactile feedback from the mat can be soothing and help ground a child who is feeling overwhelmed.

Soft Lighting

Harsh lighting can exacerbate feelings of stress and overstimulation. Soft, ambient lighting creates a serene environment, promoting relaxation and calmness.

Sensory Regulation Tunnel

A sensory regulation tunnel offers a safe, enclosed space where children can retreat and decompress. Crawling through the tunnel can provide proprioceptive input, which is beneficial for emotional regulation.


The Importance of Routine

Having a consistent routine is essential for emotional regulation. Predictability and structure help children feel secure and reduce anxiety. A study in Child Development emphasizes that children who have regular routines are better at managing their emotions and adapting to changes. It's important to incorporate "quiet" or down time into the daily schedule, allowing children to unwind and prevent overstimulation.

Factoring in "Down Time"

It is crucial not to "over schedule" your kids during the week. Regularly scheduled quiet time can help prevent emotional overload. This can be as simple as reading a book, listening to calm music, or spending time in the chill-out area. By integrating these breaks into the day, children learn to recognize when they need to step back and take a moment to recharge.


Using NDIS Funding for Emotional Regulation Tools

NDIS participants can utilize their funding to purchase products that assist with emotional regulation, ensuring they have access to the necessary tools and resources. Items such as weighted cuddly animals, fidget toys, as well as equipment for chill-out areas, can be covered under various NDIS support categories, including Assistive Technology and Consumables/Core Supports budgets, By working with their NDIS planner or support coordinator, participants can identify and select the appropriate products from providers like The Sensory Specialist, enhancing their ability to manage emotions and improve overall well-being.


At The Sensory Specialist, we are committed to providing high-quality sensory tools and resources to help children thrive. With a thoughtful approach to emotional regulation, we can create a supportive environment that nurtures their growth and well-being.


1. Developmental Psychology Journal, "The Impact of Emotional Regulation Practices on Child Development"
2. Journal of Autism and Developmental Disorders, "Deep Pressure Stimulation and Its Effects on Anxiety in Children"
3. American Journal of Occupational Therapy, "Effectiveness of Fidget Toys in Children with ADHD"
4. Mindfulness Journal, "Impact of Mindfulness Meditation on Anxiety and Depression in Children"
5. Journal of Pediatrics, "Physical Activity and Emotional Stability in Children"
6. Child Development Journal, "The Role of Routine in Emotional Regulation for Children"